Everyone is different, and we certainly cannot make any guarantees. However, this is a 12 week guided program, that includes self-assessments to gauge your progress. At the end of each month, you will complete a symptom questionnaire. If the questionnaire indicates that you are not ready to move to the next phase, you will repeat the last two weeks of the previous phase before moving forward. The program is designed to be immersive and comprehensive.

You can easily access the entire guided course from any internet enabled device, such as a computer, phone, tablet, or TV. You can easily cast videos to your TV by mirroring your screen with something like a Chromecast or Apple TV. You can also download videos for offline viewing. You can also access your course via the Kajabi mobile app.

Overcome was not specifically designed for pregnant women; however, it is a gentle program, and the intensity is safe for women who are pregnant. Several moves are done in supine (lying on the back), and some are prone (lying on the belly). Supine and prone exercises should be safe during the first trimester, and can be modified or skipped in the second or third trimester. Or you can simply watch the program now to get information and an overview, and save the movement routines for after you’ve delivered your baby and you’ve been cleared for exercise.

Yes, the relaxation techniques and the daily stretching/exercise routines in Overcome will be very helpful. You might need to spend extra time doing the stretching exercises found in Month 1 before moving onto the gradually progressive exercises found in Months 2 and 3. But don't worry...we'll walk you through this! We offer symptom questionnaires that let you know when is the right time to move forward to the next month's exercises...and what to do if you're not quite ready.

Overcome is a fully guided, comprehensive program that will take you by the hand for the 12 weeks. You will also get access to the Overcome For Women Community, where you can interact with other women who are overcoming with you. We do not provide 1-on-1 specialized, custom guidance and support outside of the program. If you are overly concerned or need additional assistance, we would recommend finding a local physical therapist.

Not if you do not want to. We see that the community is a positive aspect of healing together, but you are not required to interact or use the private community. It is optional. The community is available on our website, and is reserved for women who are in the Overcome program.

Yes. The techniques used in Overcome are not just for pain; in fact, they have been very helpful for women with urinary hesitancy. Overcome's overarching focus on deep breathing and mind-body relaxation is very helpful to disrupt the vicious cycle of emotional stress that can first be a cause (and then ultimately becomes an effect) of urinary hesitancy. The program begins with a focus on relaxation and release of the pelvic floor and surrounding musculature, and then you'll slowly strengthen and regain coordination and control from there.

Overcome is the perfect first step for prolapse relief for women with pelvic tension and/or pain. It helps women with prolapse and pelvic tension learn how to relax their tight pelvic floor muscles in order to relieve pressure and pulling on their shifted organs. And YES... Overcome is prolapse-safe!

HOWEVER, the ideal program we offer for prolapse management is Lift, which is specifically designed for prolapse relief via exercise and lifestyle strategies.

Overcome talks more specifically about pelvic pain, painful sex, etc... And less about prolapse.

In a perfect world, we would have you go through Overcome first, and then go through Lift. That would be ideal!

If you do, in fact, want to grab both programs, then you can buy our Overcome + Lift Bundle HERE. You’ll get both programs at a discounted rate.

We recommend going through the complete Overcome program before moving forward with Lift.

Absolutely! Our mission is VIBRANT PELVIC HEALTH FOR ALL regardless of gender, sexual orientation, age, race, or cultural identity. If you’re a human, you have a pelvic floor…. and you have the potential for pelvic floor challenges. In general, our programs are based on the anatomy that you were born with. Overcome Pelvic Pain for Women and Lift are ideal for anyone assigned female at birth/AFAB, and Overcome Pelvic Pain for Men is ideal for anyone assigned male at birth/AMAB. However, we recognize that every individual case is different, and our goal is to help you find the perfect solution for your pelvic health concern. If you have questions about what's appropriate for your needs, please contact us and we’ll help you find the best fit!

Yes, you will be able to access the course at any point in time - you own it. However, we don't plan on you needing to return to this after you complete it. This is a program that you do once, and would ideally never have to revisit again, that is our intention for you! But yes, you do own the program for life.

You’ll have access for the lifetime of the course (for as long as Vibrant Pelvic Health is in operation), and guaranteed access for at least one year after you enroll.

In the unlikely event that an unforeseen circumstance or change in technology requires it, arrangements will be made so that you continue to have full access to everything you need in order to complete the program in-full.

Furthermore, you’re able to download all audio mp3's, videos, and all course handouts so that you can keep them FOREVER. There's no reason to rush, worry, or stress. Take your time going through the course materials. They aren't going anywhere!