
Don’t Wait Another Day to Overcome Prolapse
Free 7 Day Kickstart to Healing

“Prolapse no longer controls me. You have given me back my joy.”
Brittany Pokhoy, Mother of 2
THE TOP 3 MYTHS ABOUT PROLAPSE
Don’t go another day...
...feeling like you're broken "down there"
...With bladder urgency ruining your plans and embarrassing you
...Ashamed to have sex with your partner
...Afraid to exercise, run, or lift your kids
...With discomfort that makes you feel blah, tired, and constantly needing to sit down or slow down
I restored my pelvic floor and core after experiencing bladder prolapse after giving birth to my son.
I created Lift by combining my background as a Doctor of Physical Therapy specializing in women’s health with my own holistic healing experience.
Over 7,000 women have gone through Lift with a remarkable success rate
Lift is designed to help you...
- Strengthen your core and pelvic floor in just 10 minutes per day
- Allow your body to bring your pelvic organs back into place, naturally
- Exercise without worry, fear, or bladder leakage
- Get back to having great sex without shame
- Fall in love with your body
- Learn how to live a Lifted Lifestyle
All without having to do hundreds of kegels per day or having surgery.
Dr. Bri Has Been Featured In



Inside Your 7 Day Free Prolapse Recovery Program

Dr. Bri helps you understand your body and why a holistic approach is most effective. You’ll learn about the mind-body-pelvic health connection (often ignored in other trainings but crucial to the healing process), what it means to relax your pelvic floor muscles, and a step-by-step guide on how to do it.

This 15-minute, gentle flow-through will relax your body and mind. These slow and controlled movements maximize your core strength as you rebuild your pelvic floor. It's an all-in-one exercise session, anatomy lesson, digestion support, and meditation. You will repeat this video daily throughout the week!

This is a powerful meditation that can help you connect inward and use the power of your mind to enact positive changes in your body. One of the definitions of "to heal" is "to make whole." This meditation will help.

Learn how to identify excessive pelvic tension, and how to proceed if you think you might need to work on releasing your pelvic floor first. You'll also get access to a Q&A session with Dr. Bri covering some really important questions from other members of the program.
Yes! I’m Ready to LIFT!
Get started with your free 7-Day Kickstart to Healing right now. No credit card is required, and there are no strings attached. After your 7-day healing program ends, you can purchase the complete program if you want to continue with the rest of Lift.

NO CREDIT CARD REQUIRED

Hi, I’m Dr. Bri!
I am a doctor of physical therapy and a women's health and nutrition coach, but I’m no different from you — I have dealt with my own pelvic health challenges. Prolapse and pelvic pain have been in my life, but with a calm and consistent holistic approach, I have restored my pelvic floor and core and am completely symptom-free.
My passion, my vision, and my dream is to help people heal themselves naturally via body awareness, movement, nutrition, and the mind-body connection. It’s a holistic way of living that will change your body and your life, and it’s contagious! When you shine brighter, others around you will notice your brilliance.
I am passionate about making pelvic health more accessible, a little bit friendlier, and a lot less taboo. Eat clean, move every day, and you will shine brighter!
How 7 Days Can Change Everything
It’s just one week. But this is about building habits. It's about creating a new "Lifted Lifestyle!" By becoming aware of your core and gently moving your body, you’ll enter a more relaxed place where your pelvic area can begin to heal. You’ll learn about your body and fall in love with yourself again!
And the Kickstart is just the beginning...
I created the Lift program for myself, to heal my bladder prolapse. I couldn’t have dreamed it would turn into the movement it has today! You don’t need to live another day feeling overwhelmed, uncomfortable, and confused about where to start when this all-in-one solution awaits you. You can live life vibrantly with prolapse, and you can get better… don’t let anyone tell you otherwise! Become your own healer and get back to confidence. Take my hand… I’ll show you the way. I believe in you. Let’s Lift!

The secret to reversing symptoms of prolapse and getting your life back!
How else may we help?
Vibrant Pelvic Health programs are not a substitute for individualized medical treatment; contact a physician and/or physical therapist in your area for one-on-one evaluation and a personalized treatment plan.