Leaking, pain, prolapse, or pressure?
This is your first step toward healing.
Trusted by thousands of women who are ready to reconnect with their bodies and reclaim their confidence to live and move freely!
Restore Your Pelvic Floor Naturally in Just 5-10 Minutes a Day With...
BEGIN: The Pelvic Health Starter Kit for Women
If you're struggling with leakage, pelvic pain, prolapse, or discomfort, I want you to know: you are not broken, you are not alone, and healing is possible.
Meet BEGIN: The Doctor-Designed Pelvic Health Starter Kit to help you safely reconnect with your body, release tension, and start healing from the inside out... all in under 10 minutes a day and for less than the price of a lunch date.
Safe. Calming. Evidence-based. And completely doable for every body. If you're overwhelmed by where to start, here's your answer: Start here, with BEGIN.
Only $27 (43% off for a limited time)
“I can't even explain the difference of not having to go to the doctor all the time, not getting medicine all the time, not feeling ill most of the time, and just being able to put on a video knowing that it will help... It's just such a relief. It changed my life!”
Laura Scapin, Norway
Do any of these sound familiar...
...Feeling broken 'down there'Â and unsure what to do about it
...Canceling plans because of bladder leaks or urgency
...Bracing yourself during intimacy because it hurts or feels disconnected
...Afraid to exercise, run, or lift your kids or grandkids
...Living with pelvic pain that drains your energy and your joy and stops you from living your life
...Planning your life around the bathroom, having to pee all the time, and waiting for the flow to start
This is NOT how life is supposed to feel... and you DON’T have to live like this anymore.
BEGIN is the perfect starting point for all types of pelvic health concerns, from painful sex to pressure, bladder leakage, and tension.
No One Taught You This
But You Deserve to Know
Maybe you've been told that bladder leaks are just “part of being a woman.”
That painful sex is something you have to live with.
That prolapse means you need surgery or that there’s nothing you can do.
That you should just avoid certain movements for the rest of your life.
Maybe you’ve tried:
- Squeezing harderÂ
- Doing endless Kegels
- Wearing pads "just in case" every day
- Trying to ignore it and push through, hoping it’ll just go away
- Spending hundreds on gadgets, apps, or one-size-fits-all routines
And maybe... you're still not feeling better.
You might be wondering...
“What’s wrong with my body?”
“Why can’t I figure this out?”
“Is this just how things are now?”ÂÂ
The Truth Is Your Body Is Designed to Heal
You’re meant to be dancing at concerts with your friends, playing with your kids or grandkids, laughing or sneezing without worry, and enjoying your next 5-mile hike…
Not worrying about where the closest bathroom is or feeling scared that your pelvic symptoms will have you sidelined for the next week.
The thing is, pelvic symptoms often get worse when left untreated — but that doesn’t mean it’s too late.
Change is possible. And it's right here.
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There’s a Better Way...
It's time to reconnect with the natural healing intelligence of your body
If Kegels haven’t helped — or you’ve been avoiding movement altogether out of fear or confusion — it’s not because you’re doing something wrong.
It’s because you haven’t been shown a place to start that actually honors your body.
Real healing doesn't come from clenching harder...
It starts by learning to relax, realign, and rebuild trust with your body gently and naturally.Â
That's why this program was created.
BEGIN meets you where you are.
It's  the essential foundation for reclaiming your confidence, comfort, and connection to your body.
It helps you safely release tension and reconnect with your core so that you can build the strength you need to move forward one gentle step at a time.Â
BEGIN is for you if want to…
...Feel confident and in control of your pelvic floor again
...Laugh, sneeze, or lift your kids without fear of leaking
...Enjoy intimacy without pain, pressure, or self-consciousness
...Wake up with less tension and more trust in your body
...Return to movement and exercise with clarity and confidence
It’s time to feel strong, supported, and free in your body again.
That feels good, right? :)
Hi, I’m Dr. Bri!
I'm a Doctor of Physical Therapy, specializing in women's pelvic health for nearly 20 years.
And I've been where you are.
After the birth of my son, I experienced pelvic organ prolapse. I understand the fear, grief. and the confusion that pelvic issues can cause.
At first, I felt totally blown off by my healthcare providers. I was scared and lost, but I turned my own healing journey into a path that's now helped thousands of women rediscover their strength, hope, and freedom.
That journey led me to develop a new way of approaching pelvic floor care, one that focuses on nervous system regulation, muscle release, and body awareness as the first and most essential step.
Over the years, I noticed something again and again:
Most women skip the very first step.
They jump into strengthening, pushing, or doing “more”, often because they’re scared, frustrated, or desperate to feel better.
But the truth is, your body can’t begin to heal while it’s reacting to tension and fear.
That's why I created BEGIN.
You will learn how to relax, how to try softer and really listen to what your body is telling you.
It's is based on the same methods I used to heal myself and that I now teach to thousands of women through Vibrant Pelvic Health.
It’s simple. It’s science-backed. And most importantly, it works.
I’m honored to guide you through this first step.
Dr. Bri Has Been Featured In
500k+ Subscribers
With over half a million subscribers, discover why Dr. Bri’s videos have empowered more than 50 million women worldwide.
4.9/5Â TrustScore
Rated Excellent on Trustpilot with a 4.9-star TrustScore from over 110 delighted women who've experienced real, lasting results.
5/5 Stars
A perfect 5-star rating on Google, backed by over 120 glowing reviews from women just like you.
100% Recommend
With over 40,000 followers on Facebook & Instagram, 100% of women recommend Dr. Bri’s trusted guidance and compassionate support.
“Brianne has a gift for understanding the female body and explaining it in a kind and easy to understand way.”
Katie Wells, Wellness Mama
Here's What's Waiting For You Inside BEGIN
Learn how to gently connect with your pelvic floor through clear, expert-led lessons. These short but powerful lessons give you the foundation to understand your body, release tension, and feel more in control again.
This simple 5-minute flow combines breath, movement, and awareness to help you unwind pelvic tension and reconnect with your core. It’s your go-to daily practice for feeling lighter, stronger, and more at ease.
Feel relief when you need it most. These quick, discreet moves are your on-the-go toolkit for moments of urgency, pressure, or discomfort. Whether you’re dealing with bladder leaks, prolapse sensations, or pelvic tension, you’ll have tools to calm your body anytime, anywhere.
Not sure if you need more pelvic relaxation or if you're ready to start strengthening? This short, self-guided reflection helps you understand your body's needs and empowers you to determine your next step.
Free Bonuses
Even More Support To Help You Feel Better, Faster
These thoughtful bonuses are here to deepen your results, strengthen your self-trust, and support you from every angle.
Dr. Bri answers real questions from real people just like you. You’ll hear the most common worries, aha moments, and what to expect on your healing journey. This is the kind of honest, supportive conversation you won’t hear in most doctor’s offices — and it might be exactly what your heart needs to hear.Â
This 7-day journaling experience helps you process, release, and reconnect — one page at a time.
These specific prompts are unique to pelvic health, guiding you into deeper awareness and self-compassion, gently supporting your nervous system and your healing.
Start your day with hope and intention. These short affirmations are perfect to listen to while doing your daily routine or lying with your hips elevated. Shift from fear into trust, as you affirm new beliefs about your body, your health, and your ability to heal.
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Pelvic health is influenced by what you eat and how you hydrate. This bonus includes simple, nourishing recipes and hydration strategies that support digestion and tissue health without being restrictive or overwhelming. Think of it as pelvic self-care from the inside out.
Claim Your Starter Kit Now
Unlock BEGIN for just $47 $27.
Get immediate and lifetime access.
Real Stories. Real Women. Real Relief.
Here’s what’s possible when you begin your healing journey…
Dr. Bri's program has completely taken away my fear of movement and exercise.
"Dr. Bri's program has completely taken away my fear of movement and exercise. My uterine prolapse is no more and is now classed as normal. My cystocele continues to improve. I am very happy."
Denise Trueman, Stockport, England
I went back to running and my active lifestyle pain-free.
"Dr. Bri’s expert guidance led me to an amazing and enjoyable journey of knowledge and transformation. I did overcome my pelvic floor issues, I went back to running and my active lifestyle pain-free, with a toolbox of knowledge about how our bodies work, how everything is connected, how to listen to the signals of my body and manage them myself."
Daina Miskouri, Cyprus
My prolapses were beginning to change how I was as a parent.
"Now I can easily lift my son out of the bath, carry him from his bed to mine in the middle of the night if needed, and I can even carry him from nursery to the car (about a 10 minute stroll). All without fear of movement since I am stronger and now know the right techniques."
Sharon Oakley, York, England
I am worth 10 minutes today to invest in the progress I am making.
"I am a mom of 2 teenagers and have a busy full time job. I am no longer obsessed with how bad it is but focus on what I'm doing to strengthen my body and overall wellness. I'm not afraid to squat down and pick things off the floor and I know how to support my pelvic floor. One tip: Stick a note on your mirror or a reminder on your phone. “I am worth 10 minutes today to invest in the progress I am making.” On tough days this can make the difference to keep you motivated. We've got this!"
Wendy Noble, Mother of 2, Ireland
Couldn't quite believe how quickly my leakage in everyday life stopped.
"I have had urinary incontinence and overactive bladder since the birth of my first child 5 years ago. After years of doing kegels with no successful results I tried Dr Bri's programme, couldn't quite believe how quickly my leakage in everyday life stopped and how great it was for relaxing my overactive bladder. Six months after doing the programme my leakage has been kept at bay by doing her maintenance exercises. I love how quick and accessible these exercises are - I look forward to doing them rather than dredge it like I use to with plain old kegels!"
Lucy, Bristol, UK
I was able to fly on an airplane and travel without urgency and pain
"I've been rocketed into symptom free living since the third week (as it relates to IC) - seriously, it has been at least 4 weeks without urgency or pain. I was able to fly on an airplane and travel without urgency and pain. I am all for, and always have been for, holistic healing modalities. Dr. Bri is the ONLY person who I've found that offers that solution in a way that is easily accessible and cost efficient."
Jessica Hoffman
It’s so nice to know that I have something to turn to
"I feel the best when I’m on the mat doing stretches and trigger point release. It’s so nice to know that I have something to turn to when my pain flares!"
Janna Denton Howes, Mother of 2
Everything You Need to BEGIN
You’ll get lifetime access to the entire BEGIN Starter Kit, so you can come back to it anytime you need to reset, reconnect, or reinforce what’s working.
What's Included
It's time to live your life again.
Make a firm decision and follow through.Â
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Instructional Videos ($99 Value)
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Daily Miracle Routine ($99 Value)
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Group Coaching + Personalized Feedback ($199 Value)
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Instant Relief Exercises ($199 Value)
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Nutrition Guide & Recipes ($99 Value)
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BONUS: Q&A With Dr. Bri ($99 Value)
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BONUS: Morning Affirmations ($49 Value)
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BONUS: Daily Journal Prompts ($49 Value)
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Lifetime Access to the Program (Priceless)
Total Value: $890
Price: $47
BEGIN IS FOR WOMEN OF ALL AGES AND STAGES
BEGIN is for the mom juggling postpartum healing and nap schedules.
The runner who’s scared to lace up her shoes again.
The teacher who crosses her legs every time she coughs.
The grandma who just wants to lift her grandbaby with confidence.
The woman who hasn’t told anyone but feels something is off and needs a place to start.
No matter your age, your stage, or your pelvic health story — you belong here.
And BEGIN is for you.
Still Have Questions?
Do I need to have a specific diagnosis to benefit from BEGIN?
Will I be doing Kegels?
What if I’ve already tried other programs and didn’t get results?
How long do I need to do the course?
Is BEGIN safe if I’ve had a baby recently?
What’s the daily time commitment?
What happens after BEGIN?
How will I be able to watch the videos? Can I watch on a TV?
I identify as nonbinary or trans. Can I do your programs?
*In all cases above, we recommend consulting with a local pelvic floor physical therapist for an individualized evaluation and treatment plan in addition to doing BEGIN.
One Last Thing
Your body is designed to heal.
If you're struggling with leakage, pelvic pain, prolapse, or discomfort, I want you to know: you are not broken. And you are not alone.
Healing is possible. But it’s better to act now than to wait! You’re meant to be confidently moving your body and feeling free… Not feeling embarrassed or scared about your pelvic symptoms.
Every day you put off pelvic treatment, your muscle health can decline, and your pelvic issues become harder to treat. Change is within reach, and it begins by reconnecting with the natural intelligence of your body.
That’s what BEGIN is here to offer.
It’s not a bootcamp. It’s not a quick fix. It’s a foundation. A steady path forward — grounded in science, guided by compassion, and proven by results.
If you’ve been waiting for the right time… this is it. Let this be the moment you finally say yes to your healing.
I’ll be right here to walk it with you.
With all my heart,
Dr. Bri, PT, DPT
Begin Your Healing Journey Now
You're ready and you're SO worth it.
